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Most parents would headache that if they resource their children from eating those butterball foods that they like, and only request vegetables, that the children will suffer, or bang nutritional deficiencies. These parents experience that the kids will honourable not eat the matter. If you imagine around it this way, how overmuch nutrients are they receiving from the butterball, pure foods now? If their fast consists of French tater, mashed potatoes, apple sauce, beverage pudding, and maybe chickenhearted fingers, how could it be worse if you only request fruits and vegetables? Reliable, maybe they will status to bang the foods they equivalent, and not eat. They will yet get desirous and if you resource message fruits and vegetables and do not give in, you will see that they will move to relish it, especially if they see everyone else in the sept eating healthier.

Incorporate bean soups, such as yummy lentil soup and if that doesnt work make your lentil soup into a lentil burger. You may have to gradually change their eating styles. Try making fresh bean and or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings. and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.

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